1. Listen to our walking programs
Download one of our 30-minute walk programmes on your smartphone and be guided by fitness expert Birgitte Nymann to walk at varying speeds throughout your walk.
It may not seem like much, but walking does in fact have many health benefits and advantages. It is easy and costs nothing, you burn calories and boost your brain.
The combination of fresh air, light and moving your body lifts your mood, boosts your mental well-being, improves your sleep and your memory and strengthens your learning capacity and creativity.
Download one of our 30-minute walk programmes on your smartphone and be guided by fitness expert Birgitte Nymann to walk at varying speeds throughout your walk.
Our body is built for motion. Did you know that just a few changes can minimise the physical problems of sedentary work?
Create the best possible conditions for you to stay mentally prepared for a hopefully long and good working life. With Healthy Performance, you will find that you become better at focusing, taking mental breaks and prioritising your tasks.
Sunde stemmer er Danica Pensions podcastserie. I serien vil vi tage forskellige emner op, der kan betyde noget for din sundhed.